• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.

    Ingredients

    • 12 ounces boneless (skinless white fish fillets such as cod, halibut, branzino)
    • 1 teaspoon salt (divided)
    • 1 tablespoon all-purpose flour
    • 1 large egg (beaten)
    • 1/2 cup panko crumbs
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon oregano
    • olive oil spray
    • 1 tomato (diced)
    • 1/4 cup diced red onion
    • 3 cups chopped white cabbage
    • fresh dill (for topping)
    • 8 small flour tortillas (warmed (such as mission street taco flour tortillas))
    • 8 lemon wedges (for serving)
    • 3/4 cup Stonyfield Plain 0% Fat Greek Yogurt
    • 1/3 cup grated cucumber (seeds and skin removed (from 1 medium))
    • 1 small clove garlic (crushed)
    • 1 teaspoon fresh lemon juice
    • 1/2 tablespoon fresh mint (chopped)
    • 1/2 tablespoon fresh dill (chopped)
    • 1/4 + 1/8 teaspoon kosher salt
    • fresh black pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 1 g 1.55%
    • Saturated Fat: 0 g 0.78%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.19%
    • Sodium: 899 mg 37.47%
    • Calcium: 45 mg 4.52%
    • Potassium: 581 mg 16.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 12.74%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.54%
    • Vitamin C 45.46%
    • Vitamin D 7.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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