Stacked Sweet Potato and Black Bean Enchiladas
Stacked Sweet Potato and Black Bean Enchiladas
  • prep: 15 min
  • cook: 1 hr 15 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    This easy layered enchilada recipe is gluten-free, vegetarian, and one of our favorite meals!

    Ingredients

    • 2 small sweet potatoes, washed and diced
    • 2 tablespoons olive oil, divided
    • 1 yellow onion, diced
    • 1 red bell pepper, seeds removed and diced
    • 2 cloves garlic, minced
    • 3 cups packed spinach leaves
    • 1 (15 oz) can black beans, rinsed and drained
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • 1 tablespoon fresh lime juice
    • 1/3 cup chopped cilantro
    • Salt and pepper, to taste
    • 2 (10 oz) cans Old El Paso mild red enchilada sauce
    • 9-10 small corn tortillas
    • 2 cups shredded Mexican blend cheese or cheddar cheese
    • 1 avocado, pitted and diced, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 18 g 28.1%
    • Saturated Fat: 8 g 38.72%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.62%
    • Sodium: 404 mg 16.83%
    • Calcium: 239 mg 23.93%
    • Potassium: 229 mg 6.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 25%
    • Sugar: 19 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 205.3%
    • Vitamin C 62.21%
    • Vitamin D 1.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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