Mushroom Barley Soup
Mushroom Barley Soup Recipe
Mushroom Barley Soup Mushroom Barley Soup Recipe
  • prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This healthy and hearty soup is easy to make and is perfect for a cold day!

    Ingredients

    • 1 cup barley
    • 1 Tablespoon olive oil
    • 1 large yellow onion, chopped
    • 2 cloves garlic, minced
    • 2 carrots, peeled and diced
    • 2 celery stalks, diced
    • 1 package of white button mushrooms, sliced
    • 3 (15 ounce) cans low sodium vegetable broth
    • 1 cup water
    • 2 bay leaves
    • 2 T. fresh thyme, minced
    • Salt and pepper, to taste
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 4 g 6.73%
    • Saturated Fat: 1 g 3.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 73 mg 3.05%
    • Calcium: 53 mg 5.32%
    • Potassium: 353 mg 10.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 10 g 41.13%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 217.83%
    • Vitamin C 11.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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