Lemon-Butter Trout with Asparagus Amandine and Horseradish Potato Mash
Lemon-Butter Trout with Asparagus Amandine and Horseradish Potato Mash
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Looking for a meal that’s light, bright, and super satisfying? You’ve come to the right place! This dish is all that and then some. Trout fillets are pan-seared and served alongside horseradish and chive-flecked mashed potatoes and asparagus amandine (that’s French for “tossed with some toasted almonds”). For a dynamic finish, the trout is drizzled with a buttery, lemony pan sauce. You’ll definitely want to keep this delicious recipe in your back pocket for the next time you’re craving some Parisian fare.

    Ingredients

    • 12 ounce Yukon Gold Potatoes
    • 6 ounce Asparagus
    • 1/4 ounce Chives
    • 1 Lemon
    • 1 tablespoon Fry Seasoning
    • 1 ounce Sliced Almonds
    • 1 teaspoon Horseradish Powder
    • 6.75 ounce Milk
    • 1 unit Vegetable Stock Concentrate
    • 1 tablespoon Olive Oil
    • 4 tablespoon Butter
    • Salt
    • Pepper
    • 10 ounce Steelhead Trout

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 791 % Daily Value *
    • Total Fat: 40 g 61.45%
    • Saturated Fat: 18 g 88.65%
    • Trans Fat: 1 g %
    • Cholesterol: 70 mg 23.19%
    • Sodium: 903 mg 37.61%
    • Calcium: 234 mg 23.4%
    • Potassium: 1386 mg 39.6%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 19 g 74.48%
    • Sugar: 11 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 33.24%
    • Vitamin C 75.68%
    • Vitamin D 10.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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