Date Night Fish for Two with a Lemon Sherry Pan Sauce
Date Night Fish for Two with a Lemon Sherry Pan Sauce
  • prep: 5 min
  • cook: 17 min
  • total: 22 min
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  • servings:
  • Summary

    This Date Night Fish for Two with a Lemon Sherry Pan Sauce is such an easy date night recipe option! It works great with any white fish and is the best way to use a few simple ingredients to create a healthy and delicious treat for dinner with the person you love. This is perfect for Valentine's Day!

    Ingredients

    • 1 large filet of the white fish of your choice, cut in half or two regular size filets
    • 1/3 cup of pan searing flour
    • 2 Tbsp. of butter, divided
    • 1 Tbsp. of olive oil
    • 3 cloves of garlic, pressed or minced
    • 1/2 cup of good cooking sherry
    • The juice from half a lemon (you can thinly slice the other half of the lemon for garnish)
    • Salt and pepper to taste
    • Minced fresh parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 244 % Daily Value *
    • Total Fat: 19 g 28.67%
    • Saturated Fat: 8 g 41.38%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 92 mg 3.83%
    • Calcium: 7 mg 0.69%
    • Potassium: 26 mg 0.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 2.18%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.11%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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