5-Ingredient Spinach Parmesan Pasta
5-Ingredient Spinach Parmesan Pasta
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    You only need 5 ingredients to make this amazing pasta dish!

    Ingredients

    • 8 oz uncooked pasta (we used whole wheat Capellini)
    • 3 tablespoons butter
    • 2 cloves garlic, minced
    • 5-6 cups packed baby spinach
    • 1/2 cup grated Parmesan cheese
    • Salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 627 % Daily Value *
    • Total Fat: 16 g 24.08%
    • Saturated Fat: 9 g 43.45%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.5%
    • Sodium: 328 mg 13.67%
    • Calcium: 668 mg 66.8%
    • Potassium: 1612 mg 46.06%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 83.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 32 g 128.24%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 111.39%
    • Vitamin C 33.73%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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